I drink a cup every day to get going. Before my coffee I'm pretty wiped out from a long night's sleep and not moving. But I keep it to one cup, in my working life, it was 2 cups but don't anymore. Water the rest of the day.
For me, it gets me going, helps with
pain and until I get that cup in my, I'm not very good.
I have been doing a bullet drink for some time now, a small amount of coconut oil and then a little stevia and some coconut creamer.
Good benefits in this link:
https://www.iherb.com/blog/coffee-s-...E&gclsrc=aw.dsA good link from Johns Hopkins
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-youI believe many have sworn off coffee as it's gotten a bad rap. Link has a LOT of good info.