Coffee's History of Health Benefits

[joymar]

I drink a cup every day to get going. Before my coffee I'm pretty wiped out from a long night's sleep and not moving. But I keep it to one cup, in my working life, it was 2 cups but don't anymore. Water the rest of the day.

For me, it gets me going, helps with pain and until I get that cup in my, I'm not very good.

I have been doing a bullet drink for some time now, a small amount of coconut oil and then a little stevia and some coconut creamer.

Good benefits in this link:

https://www.iherb.com/blog/coffee-s-...E&gclsrc=aw.ds

A good link from Johns Hopkins

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you

I believe many have sworn off coffee as it's gotten a bad rap.   Link has a LOT of good info.

[Bambo]

Thank you Joymar